Seven

Get fit in just 7 minutes a day with Seven's scientifically-backed workouts. Perfect for all fitness levels, no equipment needed.

Last checked on July 15, 2026. We may earn a commission when you click through.

Seven offers an efficient and engaging way to fit exercise into a busy schedule, especially for beginners or those short on time. However, those seeking a more varied workout routine may find it limiting in scope.

✓ Quick 7-minute workouts fit into any schedule ✓ No equipment needed, can be done anywhere ✓ Personalised workout plans based on fitness goals

Seven offers an efficient and engaging way to fit exercise into a busy schedule, especially for beginners or those short on time. However, those seeking a more varied workout routine may find it limiting in scope.

4.71

Price: Free
Downloads: N/A
Age: 4+
Category: health_and_fitness

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About this app

Get fit in just 7 minutes a day with Seven's scientifically-backed workouts. Perfect for all fitness levels, no equipment needed.

Our Take

Pros

+ Quick 7-minute workouts fit into any schedule
+ No equipment needed, can be done anywhere
+ Personalised workout plans based on fitness goals
+ Friendly competition features with friends
+ Earn achievements as you progress

Cons

− Limited variety in workout types
− Some features may require in-app purchases
− Not suitable for advanced users seeking intense workouts
− User interface could be more intuitive
− Requires internet connection for initial setup

Best For

This app is perfect for beginners and those with busy schedules who want to incorporate quick workouts into their day.

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Expert Review

The Seven app focuses on short, effective workouts that can easily fit into busy lifestyles. With **40 million users**, it has proven popular among those looking for quick fitness solutions. The app's **personalised plans** cater to different fitness levels and goals, ccessible for everyone.

While the 7-minute format is appealing, users seeking a broader range of exercises may find it lacking. The app does encourage daily engagement through friendly challenges, which can motivate users to maintain consistency. However, some advanced users might find the available workouts basic.

The user interface is but it lacks some intuitiveness, which can be frustrating for new users. an internet connection is necessary for initial setup, which could be inconvenient for some. Overall, we recommend Seven for those looking for a simple and enjoyable way to incorporate fitness into their daily routine.